Lockdown linked to insomnia

Sleep Pratitioner - nighnigh

How much awake time do you spend thinking about sleep during a lockdown? SleepMatters by Deb Herdman Australia has been forced into another lockdown to keep us safe. Uncertainty and employment changes are some of the issues wreaking havoc on mental health. All of which affect our sleep quality and emotional well-being. Insomnia can occur…

Overcoming Covid Fatigue

Mental Health Clinician Consultant - Be.Bendigo/Partners in Wellbeing

Over the last 18 months we have been facing a crisis that is the COVID 19 pandemic, with ongoing uncertainty and unexpected and almost daily change. We have been holding onto the hope that there is a solution and an outcome that will return us to some form of “normal”. When we respond to a…